Coloring books

Coloring books are a great way to distract and calm down the overly busy mind. It helps to relieve stress, expel negative thoughts, helps you achieve mindfulness and take a few moments for yourself, releases your creativity, and allows you to experience relief by altering your meditative state. 

So switch off your brain, take a color break, and flow into a relaxation mindset. Be a kid again, embrace all the imperfect strokes of crayons and pencils on paper, and enjoy the process of coloring beautiful flowers. Remember, no stress, no time constraints, no perfection needed. Just be yourself and know that you’re enough.